Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

For students taking (online and take-home) exams this month, a new study reveals a possible way to improve memory recall: Listening to music while studying — and having that same music playing during ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

A relaxing mashup for spa and soaking! Relaxing sounds for beauty salon, easy listening music for self-care to listen to in the shower or bathtub. Spa Music Relaxation, Shower Music, Relaxing Songs, ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

Nitebuds, the pillow equipped with speaker technology for comfortable sleep, is launching on Indiegogo. A combination pillow and speaker, Nitebuds helps those who need music to sleep comfortably.