In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... spinach and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Start your morning with these easy 3-step anti-inflammatory breakfast recipes that can help reduce symptoms like digestive ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack ... yet tart taste to recipes, and it’s packed with powerful ...

Improving your health could be as easy as switching from ... fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Meal delivery services can make it easy to follow the Mediterranean diet ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... who followed a specific eating plan in the past year, only 2% said ...