It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Healthy Fall Dinners. Best of all, this collection is full of healthy fall recipes: vegetarian, gluten-free and ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

These 85 quick dinner ideas are big on convenience and flavor, and all take less than an hour to make (& some only 20, 30, or 40 minutes total!).

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Sarah Michelle Gellar is slaying the art of bento boxes. The Buffy the Vampire Slayer actress ensures her kids’ lunches are a ...

Learn about the foods to avoid after 70 to maintain a healthy lifestyle. Make better food choices for better health and ...

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

You’ve probably heard the adage, “breakfast is the most important meal of the day.” While the designation “most” may be up ...