Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

When a ballerina spins on one foot to perform a pirouette, it isn’t just her leg doing the work. “A strong core keeps her posture perfect,” says Kristen Kurie, a physical therapist with the New York ...

St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...