I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Proper workout shoes ensure you have the right foundation to get ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you invest in ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, ...

Structure and regimen are a huge part of building a proper fitness routine. And for those of us who played sports growing up, they're practically a shared memory. Although we may not have a coach ...

ARDMORE, Pa -- Jene' Feliciano has always dreamed of owning her own space. So, she opened DayDream Kreative Studios in Ardmore and uses the space to host her own events. Feliciano also rents the space ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.