TOOLBOX: This dynamic warm-up for cyclists could be the best way to create a solid base for your biggest gains as a “real-life” rider with a day job, family and other responsibilities. The last two ...

Training Today is a clever app that offers Apple Watch users a “readiness to train” score to help know when to rest, push, and more. Now the watchOS and iOS app have been updated with “dynamic cycling ...

"We've already established over years of study that dynamic cycling regimens are beneficial for treating Parkinson's tremor," said Dr. Shaikh. "The latest study adds the use of deep brain stimulation ...

According to the Parkinson’s Foundation, an estimated 10 million people around the world live with Parkinson’s disease — a neurological condition that affects a person’s ability to move. Parkinson’s ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...