It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Lie face down on an incline bench with a dumbbell in each hand. Stop at the top and squeeze your shoulder blades together. Stand with feet shoulder-width apart, holding a dumbbell close to your chest.

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

If you're new to strength training, you might feel overwhelmed by all the different workout styles, machines and weights available. The good news is you don't need to overcomplicate things. A pair of ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to find sets that are comfortable and reliable.