You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to find sets that are comfortable and reliable.