The combination of Counseling and Art Therapy provides an opportunity to do our exploration through both traditional talk therapy and creative expression. Cairn Counseling: We are all on a journey.

Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...

Your counseling time can be complimented with art therapy &/or walk and talk therapy for insightful exploration & enriching problem-solving. As a woman, life pulls you in many different directions ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.