We’re learning how to take our anxiety down a notch this week with help from two cognitive behavioral experts: psychologist Elena Welsh, PhD and psychiatrist David D. Burns, MD. Listen to hear these ...
Alice and Melissa leave the studio and record in a new environment, in an attempt to change their perspectives. Will it change how they podcast? You’ll have to listen to find out. Get daily tips, ...
Seeking mental health support is a complex process, but some founders believe that using AI to formalize techniques like cognitive behavioral therapy (CBT) can help folks who might not have access to ...
When you change the way you THINK, you can change the way you FEEL. David D. Burns, MD, is interviewed via Zoom as a PSL guest to discuss his book Feeling Great: The Revolutionary New Treatment for ...
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