Ayurvedic treatments like Shirodhara are often found on spa menus in the West. But is it right for your dosha? Find out what that means and which of the three doshas you are… You may have heard Deepak ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Dr. John Douillard describes living in harmony as “swimming downstream with the current.” He said it’s about going with the grain of the natural cycle, and feeling just as energized at the end of the ...

Barrie Cassileth is chief of integrative medicine at Memorial Sloan-Kettering Cancer Center in New York Ayurveda stems from two Sanskrit words meaning “to know the truth” or “knowledge of life.” An ...

Two experts share their Ayurvedic stress tips for each dosha so that they can handle the current social isolation protocal in the best possible way. “Your dosha can give you insight on how to navigate ...

Ayurveda, the ancient Indian system of medicine, emphasizes the interconnectedness of mind, body, and spirit. It offers holistic solutions for modern problems, including stress and mental imbalance, ...