Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

Meditation is not about sitting cross-legged on some fancy meditation mat, keeping the spine erect and the body still. It is ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions.more Meditation is well known for its ability to relax and calm the ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Researchers have recently uncovered remarkable evidence that “quieter” brains are associated with a longer lifespan. In the study, published in Nature, Zullo et al., (2019) and his associates ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

In a significant step towards promoting mental wellness and supporting rehabilitation efforts under Nasha Mukt Bharat Abhiyan ...