KETO diet plans can involve a lot of calorie counting and tracking of your macro nutrients in order to lose weight. However, there is an alternative called 'dirty' or 'lazy' keto that could make ...

Lazy keto — a term coined by the popular blog DirtyLazyKeto.com — is, simply put, a very relaxed version of traditional keto. Some people also refer to it as dirty keto .

The lazy keto diet is essentially another low-carbohydrate eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 g of carbohydrates per day.

Most people following a lazy keto diet typically set a limit of 25 to 50 grams of carbs of per day, according to Blatner. For reference, people following a strict keto diet and counting all of ...

Coming in at only 10g net carbs per serving and with ingredients that cost less than $10 total, this recipe for Penny Saver Peanut Butter Pie will fit into your diet plan and budget. Latest U.S.

But, like dirty keto, lazy keto could be an introductory form of the diet that helps people transition from an old way of eating to one that’s rooted firmly in the keto diet standards — all of ...