Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Salt has been used to season and preserve food for centuries, and this magical union of sodium and chorine plays a key role in many biological functions. Long gone, however, are the days of American ...

I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

If you walk down the condiments section of your local grocery store, you may feel a little overwhelmed by the salt options. While some options, like "natural sea salt," are white, you may notice a ...

Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals and ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Ordinary table salt comes from salt mines and is usually refined until it is pure sodium chloride; whereas, sea salt is harvested from the sea and is typically less refined. But the sodium content of ...