Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

We might say that the term “diet” refers to a larger view related to overall goals and a broad description of what the ...

To adapt the diet of Pioppi, which UNESCO has protected ... and former athlete Donal O'Neillb have created a seven-day meal plan.