Nutritional shifts for women over 50 can do more than improve physical health, they can unlock energy, clarity, and even desire. Last year, I started feeling … flat. Hot flashes were back after a ...

The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

Good news: Losing weight doesn't have to mean endless restriction. While limiting ultra-processed foods, high-sodium fare or calorie-dense snacks would likely be helpful, there's actually a whole ...