If you love scrolling through diet quotes, you're not alone - and, frankly, their appeal makes a lot of sense. When it comes to what we eat, thoughts and hot takes abound. And when you spend as much ...

Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Your doctor warns your weight could become a serious health concern. Your partner insists you join a gym or start a weight loss program together. You make a deal with yourself to eat healthier so you ...