It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

certified diabetes care and education specialist and creator of the digital Prediabetes Meal Planning Crash Course. She adds that these nutrient-dense plant-based foods “are so important in the ...

Protein can help reduce blood sugar spikes, so it’s a good idea to balance all meals with some protein if you have diabetes. This unflavored protein powder from Nutricost can be mixed into a ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of both. When you’re managing diabetes, the foods you eat directly affect ...

Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals. Sunbasket, which offers a variety of nutrient-dense meal kits that fit into many dietary patterns ...

These delicious dinner recipes align with a diabetes-friendly eating pattern and have earned five- star reviews, making them ...

Diabetes is known for having a tricky diet. A must-follow diet that has consequences if not followed accordingly. It is ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Consuming too much sugar is considered by some to be the ultimate marker for developing type 2 diabetes. Diabetes has various causes, including environmental, genetic, and metabolic factors.

7. Ask a pro. If you have favorite recipes that you’d like to make diabetes-friendly, ask your doctor for a referral to a dietitian. They’re experts at helping plan meals that are appropriate ...