New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It is believed that a healthy diet can help regulate insulin levels and avoid sudden sugar spikes, which further helps in ...

Best cookbooks for diabetics to help you make delicious and easy recipes - Regulatory recipes for glorious glucose levels ...

Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

One of the best diets for health keeps getting better.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

We tasted Diet Coke vs. Coke Zero while dietitians reviewed the ingredients and nutrition information to reveal the ...

A study reveals that an eight-hour daily eating window significantly improves blood sugar control in adults at risk of type 2 ...