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Meditation Techniques to Reduce Symptoms of Insomnia
Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...
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Can brown noise help you sleep? Psychologist discusses static sounds and whether it improves insomnia, stress
Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music ... patients who were suffering from insomnia. He explained that hearing ...
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Sleep sound colors gain popularity as insomnia solutions expand
The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, ...