Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts and encourage deeper reflection. Some examples are: “What are you ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...

Rich DeMuro takes a look at several journaling apps to help you write ... the more than 43,000-acre Line Fire continues to prompt mandatory evacuations orders and warnings for residents in the ...

All of this combined with 365 daily journaling prompts leaves readers with everything they need to know about keeping their own nature journal. As John Muir Laws says in the book's foreword ...