Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

Your go-to breakfast, the coping mechanisms you use whenever you’re stressed, whether you bike, walk or use your car to travel, how much sleep you get…It all matters. When it comes to heart health, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for ...

Dr Amir Khan has shared some of the things you may be doing on a daily basis that could be 'quietly ageing your brain' - and ...