Lifting weights or doing bodyweight exercises like push-ups, squats, and lunges helps stimulate muscle protein synthesis, the ...

She points to scientific research showing that an increase of 1,000 steps a day is associated with a 15% reduction in the risk of dying from any cause and an increase of 500 steps a day is associated ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Incorporate these 10 daily habits to enhance your mental health, improve mood, and foster well-being through simple practices ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...

Dr Amir Khan has shared some of the things you may be doing on a daily basis that could be 'quietly ageing your brain' - and ...