Discover the inspiring exercise routine and healthy habits of former rugby player Phil Mackenzie's grandparents.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Below are five tips and benefits of daily exercise that can transform your cardiovascular health and help you lead a more vibrant life. Engaging in aerobic exercises such as walking, jogging ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

It isn’t easy to leave a well-loved home, so how does a senior citizen know the best choice ... “If people are having trouble with activities of daily living or instrumental activities of ...

New Delhi: People who can't exercise daily, either due to their hectic schedules or otherwise, can lower the risk of more than 200 adverse health conditions by becoming "weekend warriors".

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...