This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Men are always warm because their testosterone causes mitochondria to waste energy during metabolism. Bodybuilders have ...