Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

Ever wonder how your daily activities affect your brain? A recent study reveals our lifestyle choices have a profound impact ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Learn how daily habits like sleep and exercise shape brain function for weeks, offering insights into personalized mental ...

Whether it is thinking about what to eat, what to wear or remembering to put your phone on charge — from the moment we wake up modern day life is filled with decisions. Although these simple ...

We rounded up the best gadgets on Amazon that our experts love for cooking, cleaning, traveling and more. Here, find ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

A recent study indicated that increasing daily activity could help keep back pain from getting worse, compared to continuing a sedentary lifestyle. The results show that as little as 40 minutes of ...