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Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts provide omega-3s, but supplements may be needed. Omega-3s fight inflammation, aid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if there was something you could eat naturally or take as a supplement that could lower your risk of ...

Omega-3 fatty acids, in particular docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential components of neuronal membranes and have been increasingly recognised for their role in ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Here's why you need to be consuming omega-3 fatty acids to help improve your brain health. Reviewed by Dietitian Kelli McGrane, M.S., RD Omega-3s, like EPA and DHA, support brain health and cognitive ...