We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

There's many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell ...

Rich Piana was an American bodybuilder and businessman. He was the recipient of Mr. California in 1998 and also won competitions organised by the National Physique Committee (NPC) in 2008 and 2009.

"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with them, ...

Yasmin Karachiwala shares five different dumbbell exercises that you can practice at home to work on your upper body. She also listed down the repetitions and the dos and don'ts of practising the ...

Deltoid exercises can bring you multiple benefits. Not only can they help you achieve the V-shaped chest that you have been working toward, but they can also improve your overall mobility and strength ...