The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes to the ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

Tiger Shroff took to Instagram to drop a workout video of himself nailing the dumbbell bicep curls exercise and showing off his ripped muscles. The star served his fans with a dose of weekend ...

Summer body workouts: A well-rounded high-intensity resistance plan that will build muscle while getting you ripped to the bone.