The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Travel and time can be significant obstacles to completing your daily fitness routine. Some days, it is easier to skip a workout than to try to squeeze it into your schedule and deal with a lack of ...

EoS Fitness is continuing to trailblaze within the fitness industry with the launch of EGYM Genius. EoS is the first gym ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...