The 3 by 3 by 12 p.m. hack (3x3 for short), coined by fitness and lifestyle content creator fit.abbie, encourages you to walk ...
7don MSN
I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened
In the simplest terms, the 3x3 by 12 routine focuses on hitting three metrics before 12pm. The routine has been popularized by creator Abbie Overturf, who said the rule “completely changed my life.” ...
The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...
Even if your FYP is full of inspiring morning routines, you might forget all about them as you wake up and trudge to work — all without doing a single ounce of self-care. Before you know it, it’s the ...
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