While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if workouts are particularly vigorous. But the ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Let’s be honest, working out doesn’t come naturally to everyone – some people suffer from gymtimidation, others struggle to find a fitness activity they genuinely enjoy and then there’s those who need ...

Even if you're usually diligent about squeezing a workout into your routine most days, life still has a way of just getting super, super busy on you every now and then. Whether you're clocking in ...

Pedal-assisted electric bikes provided a faster and more “fun” commute while raising breathing and heart rates enough to contribute to fitness. By Gretchen Reynolds Does riding an electric bike to ...