This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles. Exercises to try include jack knives and v-ups or knee hugs. The benefits of a waist ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A weak core is responsible for poor form, fitness plateaus, less-than-perfect posture and increased ... running down our spine Glute min, med and max 'Your core is often described as your ‘trunk’ and ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Just make sure to not lean heavily on the handlebars; the less you rely on the handlebars for balance, the more your core has ...

Which is where this guide to the best resistance band core workouts comes in. There's no doubt that a strong, sculpted mid-section has enduring appeal, and while we don't endorse working out for ...