Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...