Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Mental health apps promise convenient, affordable therapy at your fingertips, and millions of people have downloaded them hoping to find relief from anxiety, depression, and stress. While these ...

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...

Screen addiction among teenagers is linked to anxiety, depression, and social isolation. Psychotherapists warn that how teens ...

JACKSONVILLE, Fla. – Wolfson Children’s Hospital uses a furry four-legged friend to help children battle life-threatening illnesses. For many years, dogs have been used as service animals. Police use ...

Across Long Island, teens are facing a quiet but deeply impactful mental health challenge: body image struggles. While it might be easy to brush off concerns about appearance as a typical part of ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...