In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal recipes on the table.

It's the best recipe with dates I've had since the viral date bark.

Chia seeds offer a simple and delicious way to load more nutrients into your dishes. Here’s how you can include chia seeds in your diet. One of the latest super-foods getting lots of buzz, appearing ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...