Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state.Studies support its use for ...

In today’s hyperconnected world, the ability to concentrate has become as valuable as it is rare. From endless notifications to the constant pull of social media, our attention spans face ...

Sometimes you may face unexpected situations, but you’ll often know exactly what you need to achieve and your deadline. One of the easiest ways to focus and improve your concentration is to Make a ...

African head exercises have been practiced for centuries, providing a natural way to improve mental clarity and focus ...

A new analysis of 13 fitness studies found the types of exercises to improve concentration and memory that people can do to for a boost in brain function. trainer and creator of Move with Mich ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

The capacity to concentrate and focus is one of the most important abilities we possess. In a society overloaded with information, a growing number of individuals are complaining of their lack of ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...