You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt ... While Chobani has a ton of flavored ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

While Chobani ... eating a low-sugar yogurt packed with live active cultures, there's a good chance you're just eating empty calories. Crandall suggests opting for an option like Greek yogurt ...