Research has found that people who regularly eat spicy foods have a 14% lower risk of premature death and burn an extra 50 calories per day.

Studies show kimchi may lower blood pressure and boost heart health, but experts warn its high sodium content could pose ...

Dr. Shad Marvasti, executive director of the Integrative Health and Lifestyle Medicine Institute at HonorHealth in Arizona, described kimchi as a superfood for its probiotic qualities. “It combines ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Baham. Low in calories ...