Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

Reseach continues to show that meditation has a powerful impact upon regions of the brain associated with stress, empathy, and sense of self. But would you believe it can occur in just eight weeks? It ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

One of the most consistent questions that I get from my clients is, "How can I get my mind around that?" For many years, I countered that question with the statement "It's a matter of choice.", and ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

Meditation is in fashion. With celebrities like legendary host Oprah Winfrey and music idol Lady Gaga advocating for it, meditation has become increasingly popular in recent years for people of all ...

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

“Whatever success I’ve had in life, has been more due to my meditating than anything else,” says Ray Dalio. In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...