Everyone knows what it's like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can impact your mood and motivation. But people who struggle ...

Add Yahoo as a preferred source to see more of our stories on Google. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...

Emotions such as anxiety, anger, depression, and guilt are often rooted in cognitive distortions, chief among which is catastrophizing. The latter cognitive distortion is always about something that ...

We've all assumed that if our new crush hasn't replied to us within the hour, it means they have ghosted us. Or that when our boss asks us to talk it's because we're about to get fired (even though we ...

Image of a woman whose head is illustrated with clouds. Everyone knows what it’s like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can ...

It may start out with waking up feeling ill and thinking to yourself, "I'm hurting today." Instead of recognizing that you have a virus or are recovering from a fall, you jump to the worst possible ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...