Add Yahoo as a preferred source to see more of our stories on Google. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...

If you, like many people right now, are experiencing high levels of stress, you may be catastrophizing. As the name suggests, this is when your brain goes into an active anxiety spiral that leads you ...

Add Yahoo as a preferred source to see more of our stories on Google. A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's ...

Patients with a psychological cognitive disorder known as catastrophizing are more likely to develop persistent, chronic pain after surgery, according to new research. Pain catastrophizing occurs when ...

Everyone knows what it's like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can impact your mood and motivation. But people who struggle ...

We've all assumed that if our new crush hasn't replied to us within the hour, it means they have ghosted us. Or that when our boss asks us to talk it's because we're about to get fired (even though we ...

Tinnitus and dizziness can be difficult to treat and emotionally exhausting. There is a growing understanding that how patients think about their symptoms shapes the entire course of the condition. At ...

Your question points to something I’ve had to reckon with in my own practice as a therapist. Before I became more aware of the impacts of climate change, I used the same framework you describe — I ...

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...