The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

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Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...