Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify ...

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength training builds muscle that keeps fat away longer. Here's the science behind ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...