Fitness experts explain the relationship between cardio and the brain, how it compares to other types of exercise, and how cardio affects your mind. According to Thomas Falda, PT and training expert ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

Groundbreaking new research finds that an increased cardio fitness level will reduce your risk of death from any cause by nearly 20%. Running, cycling, or swimming -- if you regularly exercise, you're ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...