Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...