We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

After completing a tough workout, sometimes we don't have the motivation to do much else. Stretching or foam rolling? Eh, I'll just do it later. Which usually means never. I also know that after ...

A cooldown is part of every workout, in theory. Whether it’s a session with weights at the gym, or a run outdoors, you’re supposed to do some kind of slower-paced activity at the end, and maybe even ...

With gyms all over the world being forced to close for several months earlier this year, many of us have taken to conducting our own workout sessions at home or in the local park. And while it's been ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

You just finished a run and it’s time to bring your body back to a balanced state. As your heart rate comes back down, and you catch your breath, you should dedicate some time to a few cool down ...

Your workout does not end when you drop the weights or finish your run. It ends when your body is safely back in balance ...

Cardiovascular health is all about protecting your heart and blood vessel health. While diet is a crucial part of maintaining heart health, cardio workouts are essential too. From power walking to ...