Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

Candace Cameron Bure impressed fans with her latest workout video, which some said is already a “must try” for them. The Full House alum recorded the video, which she shared on Instagram on Wednesday, ...

[Sponsored by BODYARMOR LYTE] Join athlete and certified trainer Jasmine Blocker as she leads you through an energizing cardio workout that will strengthen your whole body and challenge you to ...

We ask the question cardio vs weights often of our workouts but we need both strength training and cardio for a balanced workout. It took me years to say the sentence “I’m a runner” with confidence.