The cardiac diet is an eating plan that can help reduce the risk of heart disease. It emphasizes whole foods like vegetables, whole grains, and fish and limits unhealthy foods high in salt and sugar.

The 3-Day Cardiac Diet is said to help you drop 10 pounds (4.5 kg) in a handful of days, but you may wonder whether it's safe or effective. This article tells you whether the 3-Day Cardiac Diet ...

Cardiac diet: Here are some heart-healthy foods that one should include in his/her diet to keep their heart healthy. These reduce the risk of getting heart diseases in the long run.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet isn’t linked to cardiovascular disease.

Without this effort, the full potential of the Mediterranean diet in combating heart disease may not be realized on a broad scale. Practical strategies for adopting the Mediterranean diet.

If you want to reap heart-healthy benefits, you may want to go on the Mediterranean diet. A Spanish study, published in the New England Journal of Medicine on Feb. 25, showed the Mediterranean ...

This article was originally published with the title “ Is There More to a Healthy-Heart Diet Than Cholesterol? ” in SA Health & Medicine Vol. 4 No. 1 (February 2022) doi:10.1038 ...