Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

See why carbohydrates are important for your health and learn which ones to choose.

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Low-carbohydrate and low-fat diets rich in high-quality, plant-based foods and low in animal products and refined carbohydrates were linked with lower risk of heart disease, according to a new study ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats ...

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...